Drink Your Water . . . Seriously!

You’ve heard it 1,000 times . . . it is important to drink at least eight cups of water or low calorie, non-caffeinated, non-alcoholic beverages every day. Drinking plenty of water is even more important when recovering from illness or injury. "Drinking enough fluid is essential for maintaining adequate hydration and allowing your body to heal,” Katleya Baldazo MS, [...]